An Emotions First Aid Box
Knowing how to manage emotions is a fundamental task for our well-being!
However, western society favors rationality and neglects emotional education, and therefore many of us do not even know how to identify and understand emotions, and we lack adequate tools to deal with them.
If you cut your hand, you certainly have a first-aid kit with a band-aid at home. And what happens when you feel sad or frustrated When you don't know how to deal with guilt, loneliness, or fear of the future Some try to ignore negative emotions, others let themselves be dragged by them, without control.
With this book you will have a personal and non-transferable first aid box for your mental and emotional well-being. A box that includes techniques and methods that the author has accumulated over the years giving consultations and on humanitarian missions, especially in areas of armed conflict.
With real life examples and practical advice, the author helps the reader to recognize, monitor and manage their emotions, and to be happier.
An Emotions First Aid Kit includes a guide to creating your Emotions SOS kit.
However, western society favors rationality and neglects emotional education, and therefore many of us do not even know how to identify and understand emotions, and we lack adequate tools to deal with them.
If you cut your hand, you certainly have a first-aid kit with a band-aid at home. And what happens when you feel sad or frustrated When you don't know how to deal with guilt, loneliness, or fear of the future Some try to ignore negative emotions, others let themselves be dragged by them, without control.
With this book you will have a personal and non-transferable first aid box for your mental and emotional well-being. A box that includes techniques and methods that the author has accumulated over the years giving consultations and on humanitarian missions, especially in areas of armed conflict.
With real life examples and practical advice, the author helps the reader to recognize, monitor and manage their emotions, and to be happier.
An Emotions First Aid Kit includes a guide to creating your Emotions SOS kit.
Author: Maria Palha
Translation: n/a
Collection: Office of Emotions
Edition: 2016
Number of pages: 272
Dimensions_ 15 x 23 cm
ISBN: 9789898818232
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An Emotions First Aid Box
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